09 Aug 5 Things to Know for Relapse Prevention in Addiction Treatment
Addiction Treatment Center Near Me
If you’ve made the decision to receive treatment for addiction, the last thing you want to do is a relapse. There are three basic reasons for a setback, including mental, emotional and physical factors. When getting the help you need at an Albuquerque treatment center, after-care is something worth inquiring about. Simply completing a lengthy stay at a treatment center near me may not be enough for continued success. Most programs will recommend joining a 12-step program or something similar after being discharged. It’s important to learn coping mechanisms and have a support system in place to avoid setbacks. Regardless of the trigger, there are five things to know to prevent most relapses from occurring.
1) Identify high-risk situations – Through delving into discussions about past triggers, relapse dreams, or fantasies about use, counselors can help clients identify high-risk situations. These are conditions where the recovering addict would be most tempted to use again. Working one-on-one with a counselor can help you identify situations that you should avoid. For some it celebrations or sporting events, for others its certain people or locations. In any case, recognizing warning signs and taking action to avoid the situation is one key in dodging a relapse.
2) Develop tactics to cope with cravings – During the course of rehab, patients may experience a longing for drugs or alcohol. This is a typical incident and nothing to be alarmed about. Counselors and treatment specialists will help clients develop personal strategies to handle their cravings. Acknowledging that these desires are a normal response to a stimulus can help you manage cravings in a healthy way. Different methods work for different people. Knowing what you need to do when faced with a craving is an important step for long-term success.
3) Explore the positive and negative effects of continued drug use – Truly understanding the magnitude of continued drug use is an amazing learning tool. When someone finally comprehends the motivation behind their drug use, paired with the consequences that follow, change occurs. Whether these findings are documented in journals, with a sponsor or trusted family member, it’s important to make note of them. Remind yourself of the reasons for your sobriety and record a list of negative consequences if you relapse.
4) Self-monitoring – to reduce the likelihood of relapse, clients will acquire skills in increasing their own self-awareness. This will include recognizing desires for the substance, seeing red flags and warning signs of a relapse. By observing their own behavioral and emotional clues, they can be better prepared to ask for help when it’s required most.
5) Creating a relapse prevention plan – The fact is, nobody is perfect and people do make mistakes. So, clients who complete drug and alcohol rehab New Mexico treatment need an accessible prevention plan. Many programs will help patients create a detailed guide of what to do if a relapse or potential relapse occurs. This blueprint details specific actions trusted people and tasks to help the client quickly get back on track. ViewPoint Rehabilitation in the Albuquerque area can assist you in customized treatment and with a prevention plan prior to discharge. To learn more or if you have questions, feel free to reach out to us today.