16 Aug 8 Things to Get the Most Out of Rehab
If you’re embarking upon Albuquerque alcohol rehab or drug rehab, there are some things you should know. Certain factors can help make your trip to rehab extremely beneficial and successful. Below you’ll find eight of the best ways to get the most out of rehab.
- Come to Terms With Not Doing This on Your Own
Not many things in life are harder than becoming sober and staying that way. Those who think they can do it on their own will realize it’s even more challenging. You will need a support group and new connections, if at all possible. Whether it’s sober peers, old friends, family or a significant other, encouragement is the key. You’re much more likely to stay sober when you realize you can’t do it on your own. And it never hurts to have positive people cheering you on in your corner.
- Give it Time
You may have grand illusions of what life will be like after treatment. However, any drug rehab near me or out of state is not a magical cure for addiction. You will still need to give yourself ample time to heal and grow. Take it step by step, and don’t rush the process. The genuine life-long change will take plenty of time and effort. There’s no reason to expect miracles overnight.
- Talk it Out
Group therapy is a significant part of rehab. Yet, it works even better if you speak up and participate in discussions. If you really want to make a change, it’s simply best to open up and share with the group. Talk about your experiences, your pain and your reasons for being in therapy. Also, provide feedback for others in your group, when appropriate, so you can all share and grow together.
- Keep an open mind
One of the most important things you can do in rehab is to keep an open mind. Listen to the suggestions of your counselors, therapists, and peers. It may be out of your comfort zone to do so, but it’s for the best. Being open-minded will help you build the new and improved healthy lifestyle you’re working towards. If you had all the answers and could do it alone you wouldn’t be in rehab in the first place. So listen up and take the expert advice given to you.
- Stay Present
The practice of true mindfulness will help you make your way into long-term recovery. For most, it doesn’t come naturally, but your therapists can help you get there. The key is to stay in the here and now while in recovery. Don’t dwell too much on mistakes of the past or worry about the future – be in the present. This very moment is the only thing you have control of, so it’s important to make the most of it.
- Connections are Key
Isolation will lead to loneliness and a potential relapse. The key to recovery is surrounding yourself with sober peers. You’ll need to make healthy connections and find support groups to help you in this process. The more you establish positive relationships and invest in friendships, the better your chance of recovery becomes. Find people you can call when you’re feeling weak. Make new friends who have similar interests as you, such as hobbies, music or sports. This will keep you from resorting to old habits and negative associations with your past.
- The Transitional Phase
During drug rehab New Mexico area treatment, or anywhere, it’s important to remember this journey is ongoing. It is a slow and steady process to handle living back in the real world again. So, it’s best to work closely with therapists and counselors to avoid and identify triggers. It’s also smart to devise a game plan to address triggers and prepare for temptation. Joining a continuous program, similar to AA is another way to ease the transition. Find what works for you and stick with it, but definitely seek outside resources for help.
- Don’t Stop Believing
Even in your darkest hour, never give up on yourself. Just trust the process and realize recovery is something attainable. Find the proper types of support and encouragement to help hold you accountable for your actions. Again, join programs and support groups or find hobbies to partake in. If you need to meditate or pray, that’s an option as well. The most important thing to do is never give up on your sobriety. You can do it; whether it’s your first time in rehab or another round of treatment, you hold the cards. You can take your life back.
If you or a loved one is dealing with substance abuse, ViewPoint Rehabilitation is here to assist in your recovery efforts. The first step is reaching out to us today by calling (877) 723-1243.