12 Oct 5 Things to do After Alcohol Rehab
5 Things to do After Alcohol Rehab
After leaving NM alcohol rehab, it can be somewhat difficult to get back into the groove of your life. Some people have problems being independent without the schedule and guidance of a rehabilitation center, while others might find it difficult to maintain their mental health and sobriety.
This does not have to be a process you power through alone. There are a number of things you and your loved ones can do to improve your experience once you leave a New Mexico drug rehab. Establishing a schedule and doing basic tasks like grocery shopping can help settle you into your life, but there are things you can do to improve your overall mental health.
Here are five things to do after leaving alcohol rehab, and why they can help you succeed.
- Surround yourself with sober friends. While the phrase ‘peer pressure’ brings up memories of school programs, the societal pressure of social drinking is a real danger. If you have friends that regularly visit bars or clubs, avoid going out with them. Connect with coworkers and friends that enjoy movies, lunch dates, and sports instead.
- Practice self-care. Doing nice things for yourself can be a good boost to your mood and mental state. Cook a nice meal for yourself, call a friend, or enjoy a long shower. However, self-care doesn’t have to involve pampering. It can also mean doing something unpleasant for the sole purpose of improving your life, like paperwork or cleaning.
- Assess your living situation. Sometimes, people find themselves depressed when going back to areas where they engaged in alcohol abuse. To avoid these memories, consider moving to a new neighborhood, or redecorate your home in some way. Even simple things like moving furniture, buying new sheets, or getting a potted plant can change your environment for the better.
- Remember to follow-up. Follow-up appointments give therapists and counselors a chance to check in on you and give you a chance to receive advice and encouragement. You can safely talk about your life, potential relapse triggers, and times that you avoided alcohol. Support groups can also help with this process.
- Be alert. Relapse triggers can happen almost anytime. If you feel hopeless, lost, or close to relapsing at any point, talk to someone. Distance yourself from alcohol, and try to find support. Friends, family, and counselors can be a wonderful source of strength, and diaries or blogs can be a place for you to process your feeling in a healthy way.
Adjusting to your life after alcohol rehab in NM can be a challenge, but it’s a hurdle worth jumping. Many rehabilitation centers offer ongoing care after you’re discharged, and there will always be people who care about your recovery.
Take advantage of these outlets, and focus on improving your life and mental health. There are hundreds of things you can do to avoid relapse, but they all revolve around staying vigilant, taking care of yourself, and identifying triggers.