03 May How can you tell if it’s time to get help?
Is it time to get help?
How can you tell if it’s time to get help? Admitting that you have a drug or alcohol problem can be a truly difficult realization to admit to yourself. It’s hard to know when enough is enough, or if you’re at a point where you may need to seek professional help. However, if you’ve stumbled upon this blog and are already wondering if you might have a problem that requires expert assistance, it is a telling sign that you may, in fact, have an addiction. There are several reputable Albuquerque alcohol rebab and drug rehab centers in the New Mexico area that can provide you with the help necessary to get sober.
Signs to look for
The first sign of addiction that needs treatment is if life and relationships are being adversely affected because of substance use. Addiction is established on a scale of indicators that can help identify the severity of your problem. The scale ranges from mild to severe and is based off 11 symptoms, or signs including:
- Lack of self-control
- Having the desire to quit, but being unable to
- Focusing time and energy on obtaining your substance of choice
- General cravings for the drug or alcohol
- Decreased responsibility/dependability
- Complications with relationships
- Loss of interest in hobbies or activities
- Endangering yourself or others
- Deteriorating situations at work, home or school
- Tolerance level keeps increasing
- Withdrawal symptoms when not using
Again, the gravity of your problem can be determined by how many conditions above resonated with you. For example, if only a couple of the indicators rang true, then you might have a mild substance abuse disorder at this point in time. Yet, it’s still worth seeking help to combat the situation while it’s still in its early stages. There is no reason to wait until hitting rock bottom before looking into your treatment options.
How to Handle Loved Ones Who Don’t Acknowledge Your Addiction
Oftentimes, friends and family are the first to point out a drinking or drug problem to the user. However, there are some cases when you’re ready to own the addiction and seek help, but those around you tell you that you’re overreacting and are fine. If this occurs, first ask yourself whether the people telling you not to worry about your drug or alcohol use are also frequent users. And if they are, simply disregard their advice.
It’s likely an addict isn’t ready to acknowledge the gravity of the situation. Another possibility is that you’ve been so good at hiding the severity of your substance abuse from your closest friends and family that they’re genuinely in the dark about it. If they haven’t seen the frequency or increasing amount of use because you’ve concealed it so well, then they don’t have the facts necessary to tell you it’s not a problem. Now would be the time to open up, be honest and gain their support for your upcoming recovery.
How can you tell if it’s time to get help? Alcohol treatment facilities and drug rehabilitation centers can provide you with the steps needed to live a clean and sober life. Sometimes it’s hard to obtain sobriety on your own or to sustain it for long periods of time. Even if your condition is mild right now, there’s no telling when it could spiral out of control. Don’t wait for the situation to worsen. Call today to learn more about a program that can give you the support, guidance and help you need.