23 Aug What is a Day in Drug or Alcohol Rehab Like?
What Drug or Alcohol Rehab is Like
If you’re planning on checking into one of the rehab centers in New Mexico, you may be wondering what to expect. Each treatment center will be slightly different, but there are a few common denominators regardless of where you choose. The important thing to remember is that seeking treatment for alcohol or drug abuse is the first step toward a healthy, happy life.
Don’t expect to sleep late and spend the day in bed while in rehab. A healthy breakfast and early meetings will be on your agenda. You’ll be up fairly early and fed a nice, hearty breakfast. Some centers will offer classes to get the blood following such as yoga or meditation. Others may have some type of art or music therapy you can take part in. The process is used to help the patient develop new, healthy routines, intended to last a lifetime. There is also frequently a group session following breakfast led by a counselor. This meeting focuses on topics pertaining to the treatment process, the 12-step program, addiction, and recovery. A substantial focus during treatment is to grasp some understanding of the issues that fueled the desire for substance abuse. Productive morning sessions are a critical component of maintaining sobriety long after being discharged.
When midday rolls around, you can plan on some of the most intense treatment of the day. First, you’ll enjoy lunch, which will be healthy and delicious at the majority of facilities. Next, it’ll be time for therapy sessions. These may include a range of individual, group and specialized meetings.
Individual Behavioral Therapy
One of the most effective methods used in addiction treatment centers is Cognitive Behavioral Therapy (CBT). CBT focuses on understanding your behavioral responses to specific triggers. When those are acknowledged, the therapist will lead you toward better, healthier reactions to those triggers. This one-on-one therapy session offers you a safe environment to feel free to open up and share in. Individual therapy is the perfect time to discuss your fears and concerns in privacy. It allows the therapist to afford tools and other behavioral responses to these causes of apprehension.
Group sessions provide certain camaraderie for participants, as they’ve all dealt with struggles with addiction. It may be therapeutic for participants to share their personal stories with one another to allow for emotional healing. Group members oftentimes cultivate a sense of fellowship during their time in rehab. As trust and bonds grows participants become more open in their sessions and develop an appreciation for each other’s struggles.
Many rehab centers near me provide specialized therapy sessions. These may include meetings targeting anger management, stress management or grief counseling. The specialized sessions offer coping mechanisms to improve your ability to handle issues in a controlled and healthy manner moving forward.
It goes without saying that family support can be a critical treatment element, which is why most rehabs include it. Addiction affects the entire family, often concluding with destructive codependency and anger issues. Family therapy sessions work through many issues and feelings. Vital to the lasting success of any treatment program, family support is a significant factor in an addict’s future sobriety.
Nights in Rehab
Once dinner ends, there may be another quick group session, such as a 12-step program. The program, typically known from Alcoholics Anonymous, is available most evenings and comes highly recommended. The meetings will offer a safe, open and anonymous environment. This format is an intrinsic key toward life-long sobriety. After the meeting, you may have some free time to read, exercise or watch some television.
Bedtime is encouraged to take place at a fairly early hour. The reason is that healthy habits are being cultivated during the inpatient program. When clients get enough sleep they are more attentive and have more energy to experience optimal participation in daily treatment.
Drug and alcohol rehab N.M. treatment centers are spread across the state for your convenience. Finding one that suits your needs may only be a phone call away. Feel free to reach out to ViewPoint Rehabilitation if you have any questions or are ready to seek sobriety. We’re here to help and guide you on a path of peace, health and long-term success free of addiction.